Arctic Char with Orange-Caper Relish


TOTAL TIME : 15 mins
YIELD : 4 servings

An orange and caper relish gives arctic char a punch of fresh flavor in this 15-minute recipe.


1 cup orange sections
2 tablespoons slivered red onion
1 tablespoon chopped fresh flat-leaf parsley
1 tablespoon capers, minced
1 teaspoon grated orange rind
1 tablespoon fresh orange juice
1 tablespoon extra-virgin olive oil
1 teaspoon rice vinegar
1/8 teaspoon ground red pepper
4 (6-ounce) arctic char fillets
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Cooking spray

How to Make It

1.Combine first 9 ingredients in a small bowl; toss gently to combine. Cover and chill until ready to serve.
2.Heat a large heavy skillet over medium-high heat. Sprinkle fish with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness. Place 1 fillet on each of 4 plates; top each serving with about 1/4 cup relish.