Author: Kristina R. Moyer

If you struggle with belly fat, you’ve come to the right place. Namely, shedding fat from the abdominal area can be achieved, believe it or not, with the help of one meal which is supposed …

The prevalence of cardiovascular conditions is increasing day by day, and more people are dying from them. One of the key risks for developing a cardiovascular disease is clogged arteries. Arteries are blood vessels that …

There is an ancient Chinese medicine that can help you detox your body through your feet. This is because the Chinese system of reflexology tells that our feet have natural energy zones that are linked …

Humans undergo various emotions, from happiness and joy to sadness and depression. Each of these emotions creates a different environment in the body as the body releases different chemicals depending on the emotion. For instance, …

Women are mostly the ones who want to have a slim figure and be healthy at the same time, so they try to lead a healthy lifestyle and are physically active as much as they …

Everyone knows that the human body needs vitamins to stay healthy. Some people compensate for a shortage of them by consuming dietary supplements, and others eat piles of vegetables. At the same time, the majority …

Making your belly fit and flat isn’t that hard — you only need to eat healthy, which is an important part of getting in shape, and do a set of simple exercises regularly. We are …

As we age, our bodies slowly start to wear out and show the first signs of aging. One of the first symptoms of this process is the bone and joint pain. This pain usually affects …

There is hyperthyroidism and you may not even know it. There are tests you can take to be sure. If your doctor isn’t aware of them you need to change to another doctor. There are …

Coconut oil is very popular nowadays, and it’s not used just for cooking. It has powerful components which are great for our health and beauty. Coconut oil is actually the best ingredient when it comes …