Category: Recipes

CauliFlower Soup

Serves: About 8 servings INGREDIENTS • ½ Tbsp. olive oil • 2 garlic cloves, minced • 1 onion, diced • 1 head cauliflower, diced • 32 ounces vegetable broth • 1 tsp. salt • sliced …

Slow Cooker Chicken

Ingredients 1 whole chicken around 5 pounds, insides removed and washed and patted dry 1 tablespoon of paprika – more or less to taste 3 Tablespoons of steak seasoning – more or less to taste …

Gluten Free Veggie Burgers

Serves: 16 4-ounce burgers Prep time: 1 hour 45 mins Cook time: 15 mins Total time: 2 hours Please don’t be put off by the long list of ingredients you see here in this recipe! As noted above, …

Grilled Flank Steak Salad Recipe

Heart Healthy Recipe, Diabetes Recipe With the rain finally letting up, it looks like a great weekend to barbeque. And if you’ve been thinking about a little steak here’s a delicious alfresco meal of succulent …

Oven Roasted Cauliflower

Ingredients: 1 medium head cauliflower (about 2-1/4 pounds), trimmed and cut into florets 3 large cloves garlic, thinly sliced 1/4 cup olive oil 2 tablespoons lemon juice 1/2 teaspoon salt 1/4 teaspoon black pepper 2 …

Mustard-Maple Roasted Salmon

Ingredients 2 tablespoons Dijon mustard 2 tablespoons finely chopped fresh coriander 1 tablespoon light mayonnaise light maple sirup or agave Four 5-ounce skinless center-cut salmon fillets Kosher salt and freshly ground black pepper Directions Preheat …

Ricotta & Spinach Frittata

Ingredients: 8 egg whites (about 1 cup) 1 large egg 1/3 cup skim milk 1 tbsp olive oil 2 cloves garlic, minced 1 medium white onion, thinly sliced 4 cups baby spinach 1/4 tsp each …