Category: Recipes

Marinated Chicken with Asian-Slaw

Ingredients: Juice of half a lemon 1 x tablespoon Crushed Garlic 1/2 x teaspoon Crushed Ginger 2 x teaspoons Soy Sauce (optional) A dash of Sesame Oil Cracked Pepper to taste Clean Asian-Slaw: 1/2 Wombok …

Strawberry Oatmeal Breakfast Smoothie

Ingredients 1 cup soy milk 1/2 cup rolled oats 1 banana, broken into chunks 14 frozen strawberries 1/2 teaspoon vanilla extract natural sweetener (optional) Directions In a blender, combine soy milk, oats, banana and strawberries. …

Blueberry Oatmeal Smoothie

This thick smoothie is delicious, and very filling. You can play around with the ingredients and quantities to make your own signature drink. Serves: 1 large smoothie Ingredients 1 cup almond milk or cow’s milk …

Crusty Parmesan-Herb Zucchini Bites

INGREDIENTS 4 medium, fresh zucchini, sliced in half 1/2 cup fresh low fat Parmesan cheese, grated 1-2 tablespoons fresh rosemary & thyme, minced smidge of olive oil or coconut oil salt & pepper to taste …

Gluten Free Broccoli Feta Fritters

The ultimate side or snack. Because broccoli is hard enough to eat as is. Made with feta and dill – this is serious stuff right here. Ingredients: 3 cups broccoli, steamed & finely chopped 1/3 …

Spinach Balls

Ingredients 2 (10 oz.) packages frozen spinach, thawed & well-drained (can use fresh) 2 small onions, very finely chopped 6 eggs, beaten 1/4 c. low fat Parmesan cheese 2 tsp. garlic salt 1 tsp. black …

Stuffed Zucchini

Serves: 4 INGREDIENTS: 3 tsp olive oil, divided 1 clove garlic, diced 1 small yellow onion, diced 8 oz mushrooms, diced 1 tbsp balsamic vinegar 3 tbsp whole-wheat bread crumbs 2 tbsp Parmesan cheese 2 …

Pina Colada Smoothie

Ingredients 1 cup Almond Breeze 1/4 cup diced mango 1/4 cup pineapple 1/4 of an avocado 1/2 frozen banana 2 Tablespoons flaked coconut Blend 🙂 Have a Great day!