Category: Recipes

Carrot Cake Protein Balls

INGREDIENTS 1 cup raw cashews 3/4 cup rolled oats 1/2 cup dates 4 ounces unsweetened applesauce 1 serving vanilla plant-based protein powder (about 35 grams) 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/8 teaspoon cloves 1 …

Strawberry, Mango & Banana Smoothie

Serves: Two 9oz Glasses (or 2 kids) 1 cup freshly squeezed orange juice 1/4 cup vanilla flavored Greek yogurt 1 cup frozen mango – you can use fresh as well, but make sure you throw …

CRUSTY PARMESAN-HERB ZUCCHINI BITES

INGREDIENTS 4 medium, fresh zucchini, sliced in half 1/2 cup fresh low fat Parmesan cheese, grated 1-2 tablespoons fresh rosemary & thyme, minced smidge of olive oil or coconut oil salt & pepper to taste …

Chicken Avocado Caprese Salad

INGREDIENTS Marinade/Dressing: ¼ cup (60 mL) balsamic vinegar 2 tablespoons (30 mL) olive oil 2 teaspoons brown sugar 1 teaspoon minced garlic 1 teaspoon dried basil 1 teaspoon salt Salad: 4 chicken thigh fillets, skin …

Chicken, Bacon & Avocado Chopped Salad

SALAD INGREDIENTS: • 2 boneless, skinless chicken breasts • salt and pepper • 1 Tbsp. olive oil • 8 cups chopped Romaine lettuce • 8 slices bacon, cooked and diced • 2 avocados, pitted and …

Healthy Sesame Chicken with Broccoli

Total Time: 15 minutes Serving Size: 4 Healthy Sesame Chicken with Broccoli Ingredients 2 cups broccoli florets 1 large egg white 2 tablespoons cornstarch 1/2 teaspoon sea salt 1 pound boneless skinless chicken breasts, cubed …

Chicken Avocado Soup

Serving size: 4 bowls Ingredients 2 chicken breasts 3 teaspoons olive oil, divided salt & freshly ground pepper to taste 1 1/2 cups green onions, finely chopped, divided 1 teaspoon minced garlic 1 tomato, diced …