Chicken Parma Balls

(6 Ingredients because it’s from one of our NON 4 Ingredients books)

Makes 16


500g/1 pound chicken mince (ground chicken)
1⁄2 cup breadcrumbs
2 tablespoons finely chopped Spanish onion (Red Onion)
1 tablespoon chopped parsley
1⁄2 cup grated Parmesan cheese
2 tablespoons pizza sauce


1.Preheat oven to 180°C/360F.
2.In a large bowl, join in union the mince, breadcrumbs, onion,
parsley and half the cheese. Season with sea salt and cracked pepper. Using your hands, gently massage the ingredients together.
3.Shape into balls and place on a lightly greased baking tray.
Brush each ball with pizza sauce.
4.Bake for 10 to 12 minutes.
5.Remove and brush with more sauce, scatter with remaining cheese and bake for another 5 minutes or until cheese is golden having become one with the sensuously delicious balls.
6.Serve with a salad or steamed vegetables or with our Tuscan Kale Salad recipe which can also be found in 4Play.