Crunchy Parmesan Garlic Chicken


  • 2 large chicken breasts
  • 2 free range eggs beaten
  • 2 tsp chopped garlic (fresh or jarred)
  • ½ cup gluten free bread crumbs
  • 1/4 cup fresh grated parmesan cheese
  • Black pepper to taste


  1. Preheat oven to 220 degrees.
  2. Make thin slices into the top of each chicken breast and stuff with garlic.
  3. Mix bread crumbs and parmesan together in a shallow dish.
  4. Dip the chicken breasts into the eggs
  5. Dip each chicken breast into the panko/parmesan mixture then place them into a baking dish (be sure to grease it if it’s not nonstick).
  6. Top with a sprinkle of black pepper.
  7. Bake for 30 minutes then check, cook in additional 5 minute increments until there is no pink.