GRAIN-FREE MASHED CHICKPEA TABOULEH SALAD

INGREDIENTS
  • 1.5 cups cooked chickpeas
  • ⅔ cup hemp seeds
  • 1 large or 2 small diced tomatoes (approx. 1 cup)
  • ½ diced red onion (approx. 1 cup)
  • 1 red pepper, diced
  • 4 cloves garlic, minced
  • 1 cup finely chopped parsley
  • 2 tbsp tahini
  • 2 tbsp fresh lemon juice
  • sea salt to taste
INSTRUCTIONS
  1. Place the chickpeas in a large bowl and use a masher or fork to mash into small pieces. Alternatively, make quick work of it and pulse them a few times in a food processor or blender.
  2. Add the rest of the ingredients tot he bowl and mix well.