If you struggle with belly fat, you’ve come to the right place. Namely, shedding fat from the abdominal area can be achieved, believe it or not, with the help of one meal which is supposed to be your daily breakfast. Hence, it’s rich in vitamins and minerals and it will shed the fat from the abdomen by regulating your metabolism and strengthening your immunity. In fact, it will aid in the removal of toxins from the body and it will also detoxify the intestines.
What’s more, it’s highly recommendable for people who have problems with constipation, lazy bowel, and obesity. It will help you lose up to 5 pounds within one month! Your belly will be flatter than ever and your hair and nails will be stronger than before.
You will need:
- 5 plums
- 1 cup of kefir or low-fat yogurt
- A tbsp of ground flaxseed
- 2 tbsp of oat flakes
- 1 tsp of cocoa powder
Preparation: You should prepare the breakfast in the evening and eat it the next morning. First, you need to soak the plums in 100 ml of boiling water for 10 minutes. Next, in a separate bowl, put the cocoa, flaxseed, and oats and add the kefir. Mix the content. Next, remove the plums from the water and chop or blend them and then add them to the mixture. Stir the content well and put it in the fridge. Eat it the next morning.