Meal Prep – Teriyaki Chicken and Broccoli


  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • salt and pepper
  • 1 tablespoon oil
  • 2 cups broccoli florets
  • 1 bell pepper, sliced into strips
  • sesame seeds for garnish (optional)
  • 2 cups cooked brown rice
  • 4 meal prep containers
  • For the teriyaki sauce:
  • ¼ cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon cornstarch
  • 1 clove garlic, peeled and minced
  • ½ teaspoon sesame oil (optional)
  • ¼ teaspoon ground ginger (optional)


  1. Heat a large pan to medium-high heat. Add chicken, season with salt and pepper and cook until no longer pink 2-3 minutes.
  2. Whisk all the ingredients for the teriyaki sauce in a small bowl.
  3. Add the teriyaki sauce to chicken and cook for 4-5 minutes or until sauce is thick.Remove chicken from heat.
  4. Add the broccoli florets and bell pepper to the same pan. Stir fry for 2-3 minutes or until the bell pepper is slightly softened.
  5. Divide the chicken and broccoli into 4 meal prep containers. Add ½ cup of brown rice into each container. Sprinkle with sesame seeds (optional) and cover. refrigerate for up to 4 days.